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Tai Ji Quan Moving for Better Balance at the Sammamish Library
Friday, June 21, 2024
2:30-3:00pm
For adults.

Improve your balance by participating in an evidence-based, adapted Tai Ji Quan program. The benefits include improved muscle strength, balance, flexibility and mobility as well as a reduced risk of falls.

Presented by Kin On, providing healthcare solutions and aging services for Asian elders.

Please Register: https://kcls.bibliocommons.com/events/664f54d48b48e73a00de48b4