Calendar

This class meets on Tuesdays

This class led by Gail Thompson will use the Feldenkrais Method of
gentle movements to help students move with increased comfort,
flexibility, and balance. Safe, relaxing, and varied movement lessons
stimulate the brain’s neuroplasticity to increase awareness and
explore options for how we use our bodies in sitting, reaching,
walking, and other activities. Movements may help improve balance,
reduce pain, and decrease peripheral neuropathy. No experience
needed; lessons take place on the floor or in chairs. Students should
wear warm, comfortable clothing and bring a mat or blanket. Free for
members, non-members $5 per class.